Q. Will the Carb Rotation really help remove stubborn fat? I mean seriously, can it really help me lose up to 15 pounds in just 30 days, or is this just a bunch of hype?
A. Yes, it will. In fact, I've heard from many personal fitness trainers all over the world - thanks to the Internet - his program has helped their clients lose the stubborn body fat that just wouldn't seem to come off.
The secret is in the Carb Rotation cycle that he has perfected. In other words, eating the right amount of carbs on the right days creates an incredible fat blasting response by your body.
Q. Are those testimonials on his site real?
A. Absolutely. It's 100% against the law to make testimonials up out of thin air. He wouldn't think of doing it. And when you realize he has a wife and baby girl to support I think that will put your mind at ease even more. He's not going to do anything to get into trouble when I have so much going for him ;-)
Again, they are real. Men and women just like you are seeing extraordinary results and loving every minute of it because his program is so easy-to-follow.
Q. Do I really need to follow the exercise program that comes with his (your afffiliate link here) plan?
A. Well, if you want to see optimal results, yes. If you're serious about zapping unwanted fat from your hips, butt, thighs or belly you sure do. When you add the fitness component to his Carb Rotation principals you truly can shed up to 15 pounds of fat in just 30 days!
But here's the thing:
The exercise program isn't a slow, boring cardio routine you're probably used to. It's high-energy resistance training that gets you in and out FAST. Plus, they really sculpt and shape your body to give you that lean, sexy look most people are after.
Q. What makes his program different from all the other diets out there?
A. As I mentioned earlier, Jayson has perfected a method for tweaking your carbohydrate intake which stimulates your body to melt fat almost instantly.
And even more important is the fact you will FEEL full and satisfied. You will NOT be hungry all the time. And you'll have BOUNDLESS energy!
Lastly, his Carb Rotation plan teaches you how to KEEP the weight off. And isn't what you really want PERMANENT results?
Remember, Jayson is a Registered Dietitian. Not some muscle-bound personal trainer with a weekend certification. He went to a real school and got a real degree so he could teach people how to make lifestyle changes which would result in a lifetime of weight loss and health.
Q. Is the money back guarantee for real?
A. Sure is. But I promise you, if you follow his program and put your heart and soul into getting results you wouldn't think of asking for a refund. You are going to be astonished by the results you see.
Q. What if I purchase his program and after reading it still have more questions?
Look at it this way: Your success is his success. He wants nothing more than to know his program has worked for you just like it has for countless others who have struggled to lose weight permanently. He let me know if you have questions you can email them to him at any time.
Q. I'm really excited to get started, but I'm not sure how. What's the first thing I need to do?
A. Jayson has laid out every step you need to take in the Carb Rotation plan
Seriously, the entire blueprint is laid out for you in his program. Simply follow it to the letter and watch the fat melt off your body!
Q. Am I going to be miserable and feeling hungry all the time?
A. NO, you will not. In fact, just the opposite is true. You're going to always feel full AND you're going to be stunned by how great you feel and how much energy you have.
Q. Why should I trust him?
Q. As I wrote earlier, I've discovered he's real guy with a real family. This program is how he supports them. I know all too well there are a lot of scam artists on the Internet. It's a shame because it makes it harder for guys like Jayson who truly want to see you succeed.
He's a Registered Dietitian and fitness expert with over ten years of experience. He's helped hundreds and hundreds of men and women just like you remove stubborn fat from their body.
I'd love to see you added to the list of his success stories.
Friday
Carb Rotation Q & A
Wednesday
The Goldbert-O'Mara Diet
by Tanya Zilberter, PhD
"The Goldbert-O'Mara Diet" by Jack Goldberg and Karen O'Mara is not just one of the books, it has the advantage of a research investigation conducted not after but before the book has been published.
- Related articles:
GO-diet I The PRE-biotic Inulin I Functional Foods I Probiotics
The authors of the book participated in a 12 weeks study conducted by a major Chicago hospital. These are some of the results they received. The study results have been accepted for publication in a peer reviewed journal and abstract on the diabetic study was submitted for presentation the coming summer.
The average weight loss was 20 pounds or 10% of participants' initial body weight . There was also an average of 5 inches lost in the waist. There was also a 50% decrease in triglycerides and the LDL cholesterol. The HDL did not change.
The Go-Diet is a very moderate low-carb diet with practically no restriction of calories (usually the calorie intake was up to 2,500.) Dieters can have 75 grams of carbohydrate a day and no more than 12 grams of carbs at any single meal. They're supposed to eat a lot of yogurt, kefir, or buttermilk. They were instructed not to be worried about the carb content in the label.
One of important points is fiber content: no less than 25 grams of fiber every day, mostly it comes with plenty of raw vegetables: 5 servings of leafy and cruciferous veggies.
The diet is high in calcium, magnesium and all other minerals. It contains vitamins A, B, C, D, E and K and requires practically no supplements.
The research results are consistent with another low-carb diets studies like these:
"Compared with the low carbohydrate diet, the high carbohydrate diet caused a 27.5% increase in plasma triglycerides and a similar increase in LDL-cholesterol levels; it also reduced levels of HDL cholesterol by 11%." (Diabetes. 41(10):1278-85, 1992)
In the article "Treatment of obesity with low carbohydrate diets," the authors concluded: "Concentrations of plasma triglycerides and cholesterol turned to normal during therapy. There were no side effects on the gastro-intestinal tract." (Medizinische Klinik. 70(15):653-7,1975)
"Serum triglycerides decreased more after the high fat diet (52 mg/dl) than after high protein diet (67 mg/dl)." (Journal of the American College of Nutrition. 4(4):451-9, 1985)
- Related articles:
GO-diet I The PRE-biotic Inulin I Functional Foods I Probiotics
Friday
What's your best free diet plan advice?
author of the CarbRotationDiet about free diet plans. We asked him
three questions and here were his answers. Enjoy
AtkinsZone: What's your best free diet plan advice?
Jayson: Well, the best free plan, or free diet plan advice I
could probably give someone is to eat more frequently because most
people restrict calories when they want to try to either lose
weight or lean up or tone up and things like that and the absolute
worst thing you can possibly do when looking to achieve your weight
loss goals or your body image goals. So, really the best free diet
plan advice I could give someone if I had to give you one thing is,
eat more frequently and don't restrict your calories.
AtkinsZone: What's free diet plan tip number 2?
Jayson: As you're eating more frequently you need to make sure
that you eat properly and the right nutrients at the right time.
So, trying to incorporate some type of lean protein into your meals
every meal is going to help with achieving that weight loss,
achieving that body you want and more importantly, increasing your
metabolism which is going to burn more calories.
AtkinsZone: That's great free diet plan tip, Jayson. Give us one more.
Jayson: Well, the final, probably, free diet plan tip would have
to be consume most of your carbohydrates as fruits and vegetables,
because those types of carbohydrates are more utilized by the body,
they contain more vitamins and minerals, fiber, they're just much
healthier for you. They don't contain the useless sugar that many
of the processed foods that we currently eat do and as a result you
control your insulin levels, you control your blood sugar levels,
which then helps prevent you from adding extra fat. Instead it
allows your body to burn more of your calories for energy rather
than story it as fat.
AtkinsZone: That's great stuff Jayson, thanks so much.