What's your best free diet plan advice?

We recently interviewed registered dietitian Jayson Hunter,
author of the CarbRotationDiet about free diet plans. We asked him
three questions and here were his answers. Enjoy

AtkinsZone: What's your best free diet plan advice?

Jayson: Well, the best free plan, or free diet plan advice I
could probably give someone is to eat more frequently because most
people restrict calories when they want to try to either lose
weight or lean up or tone up and things like that and the absolute
worst thing you can possibly do when looking to achieve your weight
loss goals or your body image goals. So, really the best free diet
plan advice I could give someone if I had to give you one thing is,
eat more frequently and don't restrict your calories.

AtkinsZone: What's free diet plan tip number 2?

Jayson: As you're eating more frequently you need to make sure
that you eat properly and the right nutrients at the right time.
So, trying to incorporate some type of lean protein into your meals
every meal is going to help with achieving that weight loss,
achieving that body you want and more importantly, increasing your
metabolism which is going to burn more calories.

AtkinsZone: That's great free diet plan tip, Jayson. Give us one more.

Jayson: Well, the final, probably, free diet plan tip would have
to be consume most of your carbohydrates as fruits and vegetables,
because those types of carbohydrates are more utilized by the body,
they contain more vitamins and minerals, fiber, they're just much
healthier for you. They don't contain the useless sugar that many
of the processed foods that we currently eat do and as a result you
control your insulin levels, you control your blood sugar levels,
which then helps prevent you from adding extra fat. Instead it
allows your body to burn more of your calories for energy rather
than story it as fat.

AtkinsZone: That's great stuff Jayson, thanks so much.

You can get lots of free diet plan information and tips at CarbRotationDiet