How to avoid Holiday cheating

The 6 things you need to succeed on a low carb diet

From Jim Stone
Stop Cheating on
Your Low Carb Diet


The warning about other low carb diet books.

You will not have a complete low carb solution until you have these six things. Most low carb diet books give you a good treatment of only the first two things.

1. You must understand how to do a low carb diet, and have some recipes to get you started.

2. You must understand how a low carb diet works in your body.

3. You must know how stress leads to carbohydrate cravings.

4. You must learn to develop an acute sensitivity to your own cheating behavior, and have the skills to analyze your behavior in a way that will lead to successful counter-measures. This is rarely given the attention it deserves in most low carb diet books.

5. You must understand the social dimension of your life, and how it affects what you eat. It is quite rare to see this in a low carb diet book.

6. You must have a solid understanding of human motivation. No other low carb diet book will give you this!


Chances are you already own a book that explains how to do a low carb diet -- complete with recipes. That's a good start. If you don't have one of those books, you should go get one. You won't find that information in Stop Cheating On Your Low Carb Diet!.

But clearly what those books cover is not enough to ensure success.


Do bit think about buying this book if you are looking for one of the following things:

If you are looking for yet another low carb diet plan with just a slightly new "tweak" on every other low carb diet plan, this book is not for you.

If you are looking for yet another low carb diet book that consists of 30% information and 70% recipes, this book is not for you.

Everyone should have a low carb diet book that has a diet plan.

For the record, my favorite low carb diet plan books are these:

• Dr. Wolfgang Lutz's Life Without Bread
• Dr. Loren Cordain's The Paleo Diet
• and Dr. Gregory Ellis's Ultimate Diet Secrets

I have benefited greatly from these books, and recommend them highly. These books serve quite well for a FIRST book on low carb dieting -- as would these books:

• Dr. Atkins New Diet Revolution
• The South Beach Diet
• The Zone
• Sugar Busters
• The Carbohydrate Addicts Diet
• Some of Suzanne Sommers' books
• Neanderthin
• The Fat Flush Plan
• Protein Power
• And Many Others

However,

If you already have one of THOSE books, ...

...but you find yourself struggling to stay on your diet...

...and you want to own a manual that helps you understand yourself, and what motivates you...

...a manual dedicated to human motivation, and how it affects your attempts to stay on your low carb diet...

...and you are looking for a book that will finally help you stick to your low carb diet...

... this book is exactly what you need.