This is a good brunch or lunch dish. Look for a brand of canned, low fat and low sodium all natural refried beans. (Or, make your own.) Most of the fat in this dish is "good fat" from the avocado; if you're trying to lose weight, you might skip the avocado or substitute apple or pear. If you are on a low carb diet, we have this recipe makeover for you: 9.5 carb grams comparing with 32 g in the initial recipe! Click here to get it!
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