Low Carb Eating: foods and meals containing 10 to 12 grams of carbohydrate

Carbohydrate Planner

10 to 12 grams carb

10 Pumpkin 1/2 c
10 Pudding, Chocolate 1/4 cup Wendy's GARDEN SPOT SALAD BAR:
10 Breaded Chicken Fillet 1 pc Wendy's SANDWICH COMPONENTS:
10 Spicy Chicken Fillet 1 pc Wendy's SANDWICH COMPONENTS:
10 Barbecue Sauce 1 pkt Wendy's POTATOES, CHILI & NUGGETS:
10 Green Bean Casserole Boston Market Side Dishes 3/4 c
10 g Pumpkin Quantity 1/2 c
10.0 g Green Bean Casserole Boston Market
10.0 g Pudding, Chocolate Wendy's 1/4 cup
10.0 g Breaded Chicken Fillet Wendy's 1 pc
10.0 g Spicy Chicken Fillet Wendy's 1 pc
10.0 g Barbecue Sauce Wendy's 1 pkt
10.6 g Noodleless Lasagna Noodleless Lasagna
10.8 g Turkey "Rani"cotti Turkey "Rani"cotti
10.9 g Italian Casserole with Crust Italian Casserole with Crust
11.0 g Fit Fare(tm) Tomato Juice Denny's
11.0 g Fit Fare(tm) Vegetable Beef Soup Denny's
11.0 g Sampler(tm) Denny's
11.0 g Creamed Spinach Boston Market
11 Creamed Spinach Boston Market Side Dishes 3/4 c
11.4 g Chicken Balsamic Vinegar Sauce Chicken Balsamic Vinegar Sauce
11.6 g Spicy Chicken Hash Spicy Chicken Hash
11.3 / 1 Lettuce-Iceberg Quantity 6" hd/1 1/2 c
12 / 1.8 Ricotta Quantity 1 c / 1 T
12 g Zucchini Pasta w/Sausage Zucchini Pasta w/Sausage
12.0 g Grilled Chopped Steak w/Gravy Denny's
12.0 g Fit Fare(tm) Carrots in Honey Glaze Denny's
12.0 g Sweet & Sour Sauce Wendy's
12.0 g Chicken Noodle Boston Market
12 Sweet & Sour Sauce 1 pkt Wendy's POTATOES, CHILI & NUGGETS:
12 Chicken Noodle Boston Market Soups 1 c