Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average American downs about 34 teaspoons — more than three times as much. Here we’ll show you ways to get your sugar consumption down to healthy levels. But beware: Uncovering all the sugar in your diet isn’t easy. Sugar often hides under several pseudonyms and turns up in even the most innocuous foods (like bread, crackers, salad dressing, ketchup, and mustard). But with the following tips, you should be able to have your cake and eat it too. Click here to get all 23 tips!
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