Grilled Asian Salmon Recipe. I carb gram

Good for Phase 1 South Beach Diet®

Serves 2
Purchase center-cut salmon fillets for this recipe — thinner fillets, cut from the tail end of the salmon, can too easily overcook on the grill. Tip: Salmon skin cooks to a tasty crispiness, so keep the skin on when grilling.

Ingredients
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon rice wine vinegar
2 center-cut salmon fillets, about 5 oz each

Instructions:

1. In shallow glass dish, combine sesame oil, soy sauce, ginger, and vinegar. Add salmon; turn to coat. Marinate, refrigerated, for 30 minutes to 1 hour, turning occasionally.
2. Preheat grill (medium-high heat); lightly oil grill. Place fillets on grill, skin-side up. Grill about 5 minutes per side. Fish is cooked when a thin knife blade inserted in center reveals that the pink flesh is almost opaque. Serve warm.

Nutritional Information:
321 calories
22 total fat (5 g sat)
70 mg cholesterol
1 g carbohydrate
29 g protein
0 g fiber
330 mg sodium

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