Herbed Turkey Burgers

From Better Homes and Gardens

Top these tasty turkey burgers with tomato and sesame buns. They go perfectly with coleslaw or a salad on the side. PREPARATION TIME: 15 minutes COOKING TIME: 12 to 14 minutes NUMBER OF SERVINGS: 4

INGREDIENTS: 1 1/4 pounds skinless, boneless turkey thighs 1 small onion, chopped 2 garlic cloves, finely chopped 1 small green bell pepper, finely chopped 1/2 cup fresh breadcrumbs (1 slice white bread) 2 teaspoons Dijon mustard 2 tablespoons chopped fresh flat-leaf parsley 1 large egg white 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper

DIRECTIONS: 1. Remove skin from turkey thighs. Cut off any visible fat and cut meat into small pieces. 2. Place turkey in a food processor and finely chop, occasionally scraping down sides of bowl, or finely chop by hand. 3. Combine onion, garlic, and bell pepper in a medium bowl. Add breadcrumbs, mustard, parsley, egg white, salt, and ground pepper. Add turkey and stir to combine. 4. Heat broiler, arranging oven rack 5 inches from heat. Divide turkey mixture into quarters and form each into a round, compact patty. 5. Arrange turkey patties on broiler rack and cook 6 to 7 minutes on each side or until cooked through.

Nutrition Per Serving: Per serving: Calories 180, fat 5 g, saturated fat 2 g, cholesterol 78 mg, sodium 139 mg, carbohydrate 6 g, fiber 1 g, protein 25 g.